(This is a contributed post)
Many of us will be able to agree that we let work commitments take over sometimes. Or, most of the time. If you can relate, then you have come to the right place.
It is crucial to make a healthy work-life balance to reduce stress, prevent burn-out, and make more time for you and your loved ones. Instead of letting work tasks get the better of you and fulfill your entire week, here are some ideas for creating a better work-life balance.
Making time for hobbies and passions that you don’t get to spend enough time on is important when it comes to taking time to unwind and focus on something other than work.
For example, let’s say you like field hockey but don’t get enough practice or want to get better, you could get lessons from an expert like Wayne Blazejczyk ASIC. Making time for your hobby will allow you to get better, improve your skills, and make time for yourself. Scheduling in a lesson is harder for you to dismiss, so you will make sure to make time for yourself.
If you find yourself allowing work to take priority over socializing, events, or downtime, then you need to create a schedule. It sounds absurd to write down to have a reading session every evening at 8 pm, but if you often let it slide, then you need to make it happen.
You need to better organize your home routine in order to create a healthier and more sustainable work-life balance. Schedules can help us stick to things, make better decisions, and organize our time better.
From telecommuting to programs that make work easier, technology has helped our lives in many ways. But it has also created expectations of constant accessibility. The workday never seems to end.
Phone notifications interrupt your off time and inject an undercurrent of stress into your system. So don’t text at your kid’s soccer game and don’t send work emails while you’re hanging out with family. Make quality time true quality time. By not reacting to the updates from work, you will develop a stronger habit of resilience. Resilient people feel a greater sense of control over their lives. While reactive people have less control and are more prone to stress.
If you are bad are sticking to timings, you can track your time and set yourself reminders to finish work or head to the gym class you booked. Invest in time-tracking tools. There are plenty of tools you can use to track everything from the frequency and duration of meetings to chasing and converting leads.
Time-tracking software allows you to quickly build an understanding of how long a particular task takes. That way, you can effectively estimate how long your next work task will take.